If you experience a lot of anxiety and tend to ignore, numb, or distract yourself from it – or if your go-to strategy is attempting to force yourself to calm down – today’s episode is for you. Feeling your anxiety fearlessly and being yourself more fully opens up access to more joy in your life, and it starts here.

When coaching my clients, I use a practical and succinct process that helps them process their emotions and traumas so they can heal the past, leverage their sensitivity, and transform their whole lives. You might be scared of the feeling of anxiety right now, but trying to avoid the intensity of your anxiety is limiting your entire emotional experience.

Tune in this week to discover how to give space to your anxiety so you can learn to manage it effectively. I share why managing anxiety isn’t about trying to calm down, and you’ll learn how to truly feel your anxiety to stop the cycle of emotional shutdown and reactivity, transforming your relationship with anxiety.

I have one space open for 1:1 coaching. This is a wonderful opportunity to start working through your anxiety, or anything else you’re struggling with. Email me here to enquire about 1:1 coaching.

What You’ll Discover:

• What it means to feel your feelings and why it doesn’t happen in your head.
• How anxiety serves as your warning to stop trying to function on autopilot.
• What healing looks like when it comes to your anxiety.
• The role your nervous system plays in how you process anxiety.
• How you’ve become accustomed to the idea that there’s something wrong with feeling strong emotion.
• The innate intelligence your body has to guide you in the unique ways you need.
• A practice you can use right now to tap into the energy of anxiety and truly feel it.

Listen to the Full Episode:

Everything you need:

• Get on the waitlist for my mini course: Feel It to Heal It!
• Get Out of Emotional Overwhelm by Feeling Your Feelings – free workbook
• Leave a review for this episode for the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Not sure if you are highly sensitive (HSP) Take my free quiz: Just How Sensitive Are You?
• Ep 117: Understanding Your Stress
• Ep 193: Feeling your Feelings (I said 213, but that was a mistake)
• Ep 227: Feel It to Heal It, with Erika Belanger
• Check out all my solo shows episode here.