On and Off Your Mat

Yoga competitions and staying connected to your life’s purpose.

I'm Erika!

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. 

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For our 47th episode, I sat down with Henry Winslow. Henry is a dedicated yoga practitioner whose teaching is rooted in the Ghosh, Ashtanga, and Dharma Yoga traditions. In 2018, Henry took first place in the International Yoga Sport Federation’s World Championships, and started to host his own podcast called Dharma Talk and in 2019, he launched the Henry Yoga app, a 40-day program for anyone looking to get serious about yoga, no matter their budget or schedule.


Listen to the full episode here :

5 BIGGEST TAKEAWAY

  1. The competition is about your mind vs your deeper sense of self. It’s not about pinning yogis against each other.
  2. Never place limitations on yourself based on assumptions. You can have whatever you want in this life as long as you’re interested and engaged in the process.
  3. It’s impossible to be out of your dharma. Dharma is an evolution of your life and your soul in this embodied life. Every step you take on your path leads to the next.
  4. Yoga is a critical practice in understanding who you are. With steady practice, yoga helps you see the stories you create and recognize the conditioned patterns that you make up.
  5. Yoga shows you what’s important to you, helps to connect to yourself, and gives you the tools to change the world around you. It tunes you on to your moral compass, awakens you to your problems and the solutions you want to bring to those problems, and invigorates you to tackle them with renewed fervor every day.

QUESTIONS HE ANSWERED

  • You were the International Yoga Sport Federation’s World Champion in 2018, can you tell us why you got into these competitions?
  • How do you balance preparing for competitions with practices of contentment or intentional living?
  • What did it mean for you to win?
  • What happens when you get to that level of mastery with the body?
  • You were a competitive diver and an athlete, how is yoga as a sport different than other competitive sports?
  • I think yoga, has an impact on our relationship with ourselves and others, what are some of the things you’ve learned about yourself and others in these competitions?
  • You host the Dharma Talk Podcast, how do you define dharma and what would you say your dharma is?
  • How does your yoga practice shaped your dharma?
  • How can yoga help us live a life of purpose and personal significance?
  • What are some of the greatest lessons you’ve learned from hosting this podcast?
  • You also have an app called The Henri Yoga App. I know your mission is to make yoga accessible for all… How do you do that coming from such an advanced physical practice?
  • From the outside, it seems like your doing it all… Where do you go from here?
  • How do you stay anchor in the present and at the same time continue to grow your business?
  • Any tips for teachers that want to travel and teach?

SUBSCRIBE, RATE & REVIEW!

Thank you so much for listening and being part of our 47th episode! If you enjoy this podcast, please subscribe, rate and review anywhere you listen. I really appreciate your financial support with this podcast. If you can, know that you can make a big difference even with a small donation to help me cover the production cost and allow me to create more episodes. Visit www.patreon.com/onandoffyourmat and become a vip member. As a thank you, get access to new exclusive content every month.

ABOUT OUR GUEST

Henry is a dedicated yoga practitioner whose teaching is rooted in the Ghosh, Ashtanga, and Dharma Yoga traditions. In 2018, Henry took first place in the International Yoga Sport Federation’s World Championships, and in 2019, he launched the Henry Yoga app, a 40-day program for anyone looking to get serious about yoga, no matter their budget or schedule.


To Henry, yoga is above all else a tool for cultivating clarity. He credits his practice for attuning him to his own values and for lending him the courage to leave a safe yet emotionally draining job in pharmaceutical advertising and blaze a new path in yoga and entrepreneurship. Through live classes and workshops, the Henry Yoga app, and his podcast Dharma Talk, Henry empowers students worldwide to connect to their innermost selves, where our natural resilience, unlimited power and universal compassion reside.
Reach out : henry@henrywins.com

His website

IG: @henrywins

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CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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