On and Off Your Mat

PREMIUM | Guided Meditation for Self-Love

I'm Erika!

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. 

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This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat and become a member. As a member, get early access to regular episodes, a ton of exclusive audio and video content like this meditation, and the ability to request the exact kind of content you need to continue to deepen your practice. As this subscription is on Patreon it also contributes to the community since Patreon is a crowdfunding platform it enables fans like you to support creators like me in sharing everything yoga offers with the world.

Know that as you become a member, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. And when become a PREMIUM member,  you support me in the creation and production of this podcast,  which helps me continue to offer it, which I love to do so. I truly appreciate you.

On the 5$ tier, you get one new exclusive every month. Today you get a 20 minutes guided meditation helping you feel into who you are, accept it, be grateful for it, and love it.  With the other tiers, you can also have access to some or all the classes I’ve been recording on zoom and continue to record during this shelter in place.

GIVEAWAY!!!

In the last episode, we were hosting a giveaway. Thank you if you left a review! The winner of Trina Altman’s new book: Yoga Deconstructed: Movement Principles for Teaching is iTunes user StitchGnomercy. They said: “Fantastic & insightful. I’m really impressed by the diversity & depth of experiences and interviews in this podcast. I’ve never felt so seen in a yoga podcast!”

Thank you! Send me an email at erika.belanger@gmail.com and I’ll get you your book!

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CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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