If you’re curious about the body and always want to learn new ways to improve your wellness, or if you’ve been dealing with pain that you can’t seem to get rid of, today’s episode is for you. I’m sitting down with Anna Rahe, the creator of the revolutionary new science-based solution to health and wellness called GST Body, using motion to model, recover, and restore function, health, and vitality in the human body.

At 18, Anna felt like she was trapped in the body of an 80-year-old, and stuck in a medical system that was unable to find the answers to her physical pain and complicated health issues. From that point on, she took a 25-year deep dive into the body’s most complex and holistic system: the fascia.

Tune in this week to discover why the fascia is the secret to addressing every aspect of your physical wellness, allowing you to become your own healing practitioner. Anna is giving us a breakdown of what fascia is, how it works in our bodies, and sharing her practice for how we can become aware of and start to support the fascia to profoundly improve our physical wellness.

If you want some help with setting boundaries for protection and connection, click here to enquire about how 1:1 coaching, working with your body and nervous system, will make setting boundaries easier.

Find out just how sensitive you are with my free quiz! After you take the quiz, you’ll receive your own personalized workbook and action plan with the right tools for your level of sensitivity. 

What You’ll Discover:

• A simple definition of the fascia and the body’s connective tissue system.
• How Anna discovered her passion for fascia on her journey of trying to fix her body.
• The science that has informed Anna’s approach to fascia work.
• How Anna created a system to help people change their bodies and lives.
• Why humans thrive physically when they take control of their bodies.
• What it means to meet yourself with fluidity instead of rigidity.
• Some actionable advice you can implement to start becoming aware of your fascia.

Listen to the Full Episode:

Resources for You:

• Join the waitlist for The Sensitivity Reset: Releasing Overwhelm for a Happier Life
• Arrange a coaching call with me
• Leave a review for this episode or the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Take my free quiz: Just How Sensitive Are You?
• Anna Rahe: Website | Instagram | LinkedIn
• GST Body
• Fascia Research Society
• Why Zebras Don’t Get Ulcers by Robert Sapolsky