If you’re constantly tired, waking up every morning and reminding yourself that you’ve just got to get through the day, you might be suffering from chronic fatigue. Many of us find ourselves needing a cup of coffee (or three) just to focus and even think about getting everything done. So what can we do about chronic fatigue, and how can we create the conditions required for real healing?

My guest this week is Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, a board-certified holistic health practitioner, and a yoga teacher. Chronic fatigue is hindering your body from healing itself, but Tiffany believes that we can create conditions for sustained energy, healing, and thriving in our lives, and she’s showing us how.

Tune in this week to discover how to overcome your chronic fatigue and create the conditions that help your body heal. Tiffany shares the difference between chronic fatigue and general tiredness, she shows us the choices we can make to start regaining energy, and you’ll learn how to get your body back to a place where it can do the job of healing itself.

What You’ll Discover:

• Some of the reasons you may feel energetically drained and chronically fatigued.
• Why you don’t realize how fatigued you are until you get through to the other side.
• The choices you need to make in order to have the energy you want to have.
• How fatigue impacts your body’s ability to heal itself.
• The clues that will help you identify chronic fatigue versus normal tiredness.
• How to give your body the support it needs to start healing itself again.
• The positive impact that yoga has on your body and energy.

Listen to the Full Episode:

Everything you need:

• Check out my solo shows referenced in this episode here, and 73 : Yoga, Chronic Pain and Mental Health
• Claim it! #218 Erika Belanger – Yoga Teacher, HSP Coach, Podcaster, Seeker and Nomad
• How To Actually Love Yourself with Erika Belanger, The You-est YOU® Podcast
• Join the waitlist for The Sensitivity Reset: Releasing Overwhelm for a Happier Life or click here to enquire about 1:1 coaching.
• Leave a review for this episode for the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Not sure if you are highly sensitive (HSP) Take my free quiz: Just How Sensitive Are You?
• Download my free 20-page workbook to get out of emotional overwhelm.
• Tiffany Cagwin: Website | Instagram | LinkedIn
• Dr. Joe Dispenza