On and Off Your Mat

Awakening and Healing Your Womb

I'm Erika!

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. 

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Did you know your womb is one of your strongest energetic centers? It affects your relationships, your sexuality, your health, your creativity and your manifesting powers.

For this episode, I sat down with Diana Beaulieu. Diana is a Modern Medicine Woman, Womb Awakening teacher, coach, author, speaker, and storyteller. With studies in biology, human sciences, and psychoneuroimmunology she worked as an anthropologist and a writer and researcher for international NGOs focusing on addiction, homelessness, and women’s service. After a deep and personal healing journey, she founded Sacred Woman Awakening – a new modality and healing path designed to help women overcome past sexual and emotional trauma to step into a new level of feminine embodiment and empowerment.

Listen to the episode here:


1- Everybody needs to heal their sexual energy. Women who have a physical womb hold trauma in that part of their body. Trauma can be something that happens to you, it can be collective or ancestral. Men also have that energetic center and trauma to heal related to their masculine energy.

2- You can move through trauma, you can become embodied and available to love and you can anchor yourself in such a degree of self-love that you can truly magnetize a loving partner who’s able to reflect back what you already feel for yourself.

3- Two of the biggest energy centers we have in our bodies are the womb and the heart. A lot of us are still in our heads. It’s not only an organ, it’s a center of awareness. It’s alive, it has consciousness, intuition, emotions, memories. She’s a multifaceted aspect of us.

4- We can access the womb energy by our intuition, listening, asking her to tell us; share with us. Once we start to really listen, we start to wish to heal whatever story is there. We can start to heal her by bringing healing energy and healing light into its space. Once we healed the womb, we can access its wisdom.

5- Trauma attracts trauma. Awakening and healing the womb helps us attract a very pure masculine energy. Couples can work together so both can heal and grow to the potential that they know they have. And understand how we affect each other’s energy.


  • Is your work geared towards women who have been victims of sexual trauma or all women?
  • How has your own healing journey allowed you to transform your relationships, sexuality, and health?
  • What does it mean to heal your womb or your feminine energy? How do we access this energy?
  • How do we reset our relationship with the masculine energy? 
  • How/what can we share with our partners to continue to create and cultivate healing?
  • How do we uphold our boundaries and create a healthy space for sacred sexuality?
  • How do we move from feeling wounded to feeling whole?
  • If there was one takeaway you’d like listeners to leave with what would it be?


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Diana is a Modern Medicine Woman and Womb Awakening Mentor and is the founder of Sacred Woman Awakening. 

She has developed and teaches Sacred Womb Awakening a ground-breaking learning and healing program for women who wish to step into their authentic and embodied feminine power. She runs online training, including a 2-year Womb Awakening practitioner training, and has trained women from all over the globe.

She also mentors and coaches professional medicine women to step into their unique gifts and healing powers. 

Diana Beaulieu studied Human Sciences at Oxford University and has over 20 years of professional experience in anthropology, music, storytelling, shamanism, and energy medicine.

Found out more about her here:

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Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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