Have you ever felt taken over by your emotions, only to brush them off? Maybe you feel like you’re just going through life without really connecting with other people and their emotions? Well, it’s time to start feeling your feelings, both for the benefit of your relationship with yourself and your relationships with the people around you.

Whether you’re highly sensitive or you’re just seeking better ways to navigate the ups and downs of life more gracefully, today’s episode is exactly what you need. I’m helping you understand your emotions and how they impact your daily life so that you can build a stronger connection with yourself while building a new appreciation for other people’s emotional experience.

Tune in this week to discover how to start feeling your feelings. I’m sharing why we tend to avoid acknowledging our feelings when it matters most and my three-step process for beginning to feel your emotions more deeply, as well as providing some extra tips if this feels totally impossible for you right now.

If you want some help with setting boundaries for protection and connection, click here to enquire about how 1:1 coaching, working with your body and nervous system, will make setting boundaries easier.

Find out just how sensitive you are with my free quiz! After you take the quiz, you’ll receive your own personalized workbook and action plan with the right tools for your level of sensitivity. 

What You’ll Discover:

• How feeling your feelings helps you develop a deeper understanding of other people.
• Why feeling your feelings is the key to handling stress and getting out of overwhelm.
• The growth that is available when you start feeling your feelings.
• 3 steps to actually start feeling your feelings.
• What it means to be highly sensitive when it comes to your emotions.
• My tips if you’re really struggling to feel your feelings.

Listen to the Full Episode:

Resources for You:

• Join the waitlist for The Sensitivity Reset: Releasing Overwhelm for a Happier Life
• Arrange a coaching call with me
• Leave a review for this episode or the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Take my free quiz: Just How Sensitive Are You?
• Explore my Instagram
• Check out my solo shows referenced in this episode here!
• First We Feast
• Inside Out – Movie