monday
wednesday
thursday
friday
7am Pst | 10am est | 3pm uct
7am Pst | 10am est | 3pm uct
7am Pst | 10am est | 3pm uct
8am Pst | 11am est | 4pm uct
hatha flow
hatha flow
hatha flow
yoga tune up
join
join
join
join
LiveStream
Yoga Classes
Routine is crucial for you, and a targeted focus helps you show up and grow.
You’re in the right place. I offer well-thought-out and creative classes that zero-in on 1 theme for a whole month so you can build and go deeper in your practice - all while achieving a powerful mind-body-spirit connection.
Mon.
Wed.
Thurs.
Fri.
7am PST
10am EST
4pm UCT
7am PST
10am EST
4pm UCT
7am PST
10am EST
4pm UCT
8am PST
11am EST
5pm UCT
Get access to 10 live classes
$130
10 class pack
Expires after 90 days
Premium Podcast Membership
All recorded classes
Unlimited Live-Stream Zoom
Get access to 5 live classes
$70
5 class pack
30 min or 1 hour long classes
Hatha + Yoga Tune Up
Almost 200 classes available
Expires after 90 days
Cancel anytime
Premium Podcast Membership
All recorded classes
First 7 days free!
GET ALL ACCESS LIVE + RECORDED!
$100/month
Unlimited live classes
Live Class Schedule
THIS is right for you if you want to
Pay the price of 1 class for a month of classes
Choose the style of class, the focus and the duration
Stay in the safety and comfort of your home
Practice whenever YOU want.
Student"s
experience
“Any class, workshop, or retreat that Erika offers is a gift to your heart, mind and body.
She is a gifted teacher and guide who shares her wisdom and insight with genuine love, compassion and care. Every yoga experience with Erika is structured to challenge, increase awareness of alignment, focus on breath work and ultimately allow each yogi to feel successful and fulfilled. It is a beautiful journey.”
“It is obvious that Erika truly believes in what she is teaching and it comes through.
Student's
experience
I love her lightness, relatability and knowledge of the subject. She makes everyone feel welcome and comfortable.”
“ She has taught me so much about what my individual body needs and her methods have really helped me.
Student's
experience
I love her sense of humor and inviting personality which makes her classes that much more enjoyable, even when doing the most challenging things!”
Enough Said, I'm In!
Get access to 10 live classes
$130
10 class pack
Expires after 90 days
Premium Podcast Membership
All recorded classes
Unlimited Live-Stream Zoom
Get access to 5 live classes
$70
5 class pack
30 min or 1 hour long classes
Hatha + Yoga Tune Up
Almost 200 classes available
Expires after 90 days
Cancel anytime
Premium Podcast Membership
All recorded classes
First 7 days free!
GET ALL ACCESS LIVE + RECORDED!
$100/month
Unlimited live classes
Flow with the online community and me to cultivate presence, flexibility, and strength following our theme of the month live on Zoom.
Work on your specific goals, address your personal challenges, and get one-on-one attention to propel your practice forward.
yes please!
i'm ready!
i need this!
Live Stream
One-on-one
Wondering what other options are available?
Yoga Retreat
Dive deep into the practice, distraction-free. Travel,
step out of your comfort zone &, connect with like-minded yogis
Your Yoga Cheat-Sheet to Prepare to Sit
Open your hips and groin so you can access a deeper state of meditation without the distraction of physical discomfort. Get more out of every minute you sit with this self-led yoga practice.
FREE DOWNLOAD
